SPORTS PERFORMANCE.

High School and College Athletes that are NOT in the PEAK Program (1×8)

Audience: Ages 14-22

Focus: Advanced programming to provide maximum improvements in athletic performance

Elite Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Advanced Strength (1×4)

Audience: Ages 14-22

Focus: Sport-specific strength training for those aspiring to compete at the highest levels

As a component of the Advanced program, Advanced Strength provides a sport-specific protocol for the high-level athlete to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level